Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
French Meadow Bakery Bread Multigrain , Gluten-free - Nutrition Facts
54

French Meadow Bakery Bread Multigrain, Gluten-free

French Meadow Bakery - French Meadow Bakery Bread Multigrain, Gluten-free has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing French Meadow Bakery - French Meadow Bakery Bread Multigrain, Gluten-free has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C11.3 mg18.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.3 mg7.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium432.7 mg18%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Top 30%High
Dietary Fiber5.6 g22.6%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat3.8 g18.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C 10%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
82

French Meadow Bakery - French Meadow..

Per 100g | Calories 235
Protein 11.8 g | Carbs 42.3 g | Fat 1.2 g

75

French Meadow Bakery - French Meadow..

Per 100g | Calories 231
Protein 16.9 g | Carbs 45.2 g | Fat 2.8 g

80

French Meadow Bakery - French Meadow..

Per 100g | Calories 198
Protein 4.4 g | Carbs 50.7 g | Fat 0 g

68

French Meadow Bakery - French Meadow..

Per 100g | Calories 250
Protein 11.8 g | Carbs 48.5 g | Fat 1.5 g

Related Searches

54

Turano - Turano Old Fashioned, French..

Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g

62

Cobblestone Mill - Cobblestone Mill..

Per 100g | Calories 258
Protein 9.9 g | Carbs 51.6 g | Fat 2 g

52

Koffee Kup Bakery - Koffee Kup Louis..

Per 100g | Calories 306
Protein 11.8 g | Carbs 56.4 g | Fat 3.5 g

41

Peapod - Peapod French Bread

Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g

83

French Meadow Bakery - French Meadow..

Per 100g | Calories 252
Protein 14.1 g | Carbs 42.3 g | Fat 2.5 g

36

French Meadow Bakery - French Meadow..

Per 100g | Calories 394
Protein 5.2 g | Carbs 60.3 g | Fat 15.7 g

68

French Meadow Bakery - French Meadow..

Per 100g | Calories 280
Protein 11.4 g | Carbs 53.9 g | Fat 1.6 g

17

French Meadow Bakery - French Meadow..

Per 100g | Calories 455
Protein 5.7 g | Carbs 56.9 g | Fat 22.8 g