Cobblestone Mill - Cobblestone Mill French Bread Sliced has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cobblestone Mill - Cobblestone Mill French Bread Sliced has been given a composite ranking of 62, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.45 mg | 29.8% | Top 10% | Very High |
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 4 mg | 19.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 119 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | Top 30% | High |
Iron | 2 mg | 11% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 575.4 mg | 24% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 14.1 g | Carbs 44.7 g | Fat 5.9 g
Per 100g | Calories 289
Protein 8.7 g | Carbs 54.8 g | Fat 4.3 g
Per 100g | Calories 238
Protein 13.2 g | Carbs 45 g | Fat 4 g
Per 100g | Calories 240
Protein 8.5 g | Carbs 53.6 g | Fat 2.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 51.1 g | Fat 1.8 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 282
Protein 7.5 g | Carbs 43.3 g | Fat 8.5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g
Per 100g | Calories 289
Protein 8.7 g | Carbs 54.8 g | Fat 4.3 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 54.1 g | Fat 4.7 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 50.8 g | Fat 3.2 g