French Meadow Bakery - Cakes, Makenas Apple has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing French Meadow Bakery - Cakes, Makenas Apple has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 140 mg 5.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 3.4 g | Carbs 63.7 g | Fat 17.1 g
Per 100g | Calories 540
Protein 6.6 g | Carbs 49.6 g | Fat 35.3 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 53.6 g | Fat 18.3 g
Per 100g | Calories 360
Protein 5.6 g | Carbs 32.5 g | Fat 23.3 g
Per 100g | Calories 432
Protein 3.4 g | Carbs 63.7 g | Fat 17.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 57.6 g | Fat 14.1 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 53.6 g | Fat 18.3 g
Per 100g | Calories 360
Protein 5.6 g | Carbs 32.5 g | Fat 23.3 g