French Meadow Bakery - Cakes, Chipotle Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing French Meadow Bakery - Cakes, Chipotle Chocolate has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.7 g | 21.2% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 48.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 6.6 g | Carbs 49.6 g | Fat 35.3 g
Per 100g | Calories 373
Protein 4.1 g | Carbs 45.6 g | Fat 20.7 g
Per 100g | Calories 328
Protein 5 g | Carbs 45.4 g | Fat 13.9 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 53.6 g | Fat 18.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 57.6 g | Fat 14.1 g
Per 100g | Calories 540
Protein 6.6 g | Carbs 49.6 g | Fat 35.3 g
Per 100g | Calories 328
Protein 5 g | Carbs 45.4 g | Fat 13.9 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 53.6 g | Fat 18.3 g