French Meadow Bakery - 100% Rye Sunflower Seed Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing French Meadow Bakery - 100% Rye Sunflower Seed Bread has been given a composite ranking of 72, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 383.3 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 174 mg 7.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 8.9 g | Carbs 57.1 g | Fat 2.7 g
Per 100g | Calories 211
Protein 9.1 g | Carbs 45.3 g | Fat 0 g
Per 100g | Calories 197
Protein 1.6 g | Carbs 34.4 g | Fat 6.6 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47.1 g | Fat 2.4 g
Per 100g | Calories 242
Protein 4 g | Carbs 40.4 g | Fat 8.1 g
Per 100g | Calories 483
Protein 1.7 g | Carbs 64.9 g | Fat 23.3 g
Per 100g | Calories 260
Protein 13.5 g | Carbs 50 g | Fat 1.6 g
Per 100g | Calories 272
Protein 11.2 g | Carbs 51.3 g | Fat 1.6 g