All Natural Bread Whole Wheat Sourdough

Vermont Bread Company - All Natural Bread Whole Wheat Sourdough has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 45.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vermont Bread Company - All Natural Bread Whole Wheat Sourdough has been given a composite ranking of 79, and in moderation.