Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
French Kisses - Recipe and Nutrition Facts
10

French Kisses Recipe

French Kisses has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for French Kisses, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0 mg
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus58.8 mg5.9%Mid 40%Average
Potassium182.4 mg5.2%Mid 40%Average
Sodium121.2 mg5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%Top 10%Very High
Dietary Fiber4.1 g16.5%Top 10%Very High
Sugars51.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat14.7 g73.5%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 20.6 mg 0.9%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.7 g2.8%

Sugars 8.7 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-kisses-66749 Embed Table:

Related Searches

78

Hawaiian Lemonade

Per Serving | Calories 58
Protein 0.24 g | Carbs 15.4 g | Fat 0.08 g

67

Kasha & Bows

Per Serving | Calories 80
Protein 3.8 g | Carbs 8.6 g | Fat 3.3 g

5

Christmas Marshmallow Log

Per Serving | Calories 468
Protein 5.2 g | Carbs 49.4 g | Fat 31.6 g

75

Quanti

Per Serving | Calories 179
Protein 5.5 g | Carbs 16.5 g | Fat 10.5 g

29

Over-The-Moon Banana Pudding 1

Per Serving | Calories 189
Protein 2.7 g | Carbs 26.1 g | Fat 8.7 g

2

Grandma Fif's Brownies

Per Serving | Calories 443
Protein 7.1 g | Carbs 45 g | Fat 28.9 g

99

Forevermama's Roasted Sugar Snap Peas..

Per Serving | Calories 79
Protein 1.7 g | Carbs 7.8 g | Fat 5.2 g

3

Mayyah's Extra Soft Mocha Oil Cake

Per Serving | Calories 325
Protein 6.3 g | Carbs 37.4 g | Fat 16.8 g