Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Forevermama's Roasted Sugar Snap Peas With Thyme - Recipe and Nutrition Facts
99

Forevermama's Roasted Sugar Snap Peas With Thyme Recipe

Forevermama's Roasted Sugar Snap Peas With Thyme has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Forevermama's Roasted Sugar Snap Peas With Thyme has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A608.9 IU12.2%Top 10%Very High
Retinol0 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.1 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.9 mg4.9%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus27.8 mg2.8%Bottom 30%Low
Potassium141.1 mg4%Mid 40%Average
Sodium1.6 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat0.67 g3.3%Bottom 30%Low
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1.4 mg 0.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2.7 g10.8%

Sugars 1.5 g

Protein 1.5 g 3%

Vitamin A 11% Vitamin C 13.3%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/forevermamas-roasted-sugar-snap-peas-with-thyme-495773 Embed Table:

Related Searches

82

Roasted Chick Peas with Artichoke

Per Serving | Calories 293
Protein 12.7 g | Carbs 40.6 g | Fat 10.4 g

71

Roasted Garbanzo Beans (chick peas)

Per Serving | Calories 111
Protein 6 g | Carbs 17.1 g | Fat 1.5 g

100

Roasted Sugar Snap Peas

Per Serving | Calories 57
Protein 1.7 g | Carbs 7.3 g | Fat 2.9 g

100

Roasted Snap Peas With Shallots 1

Per Serving | Calories 51
Protein 1.8 g | Carbs 7.8 g | Fat 2 g

10

French Kisses

Per Serving | Calories 377
Protein 4.1 g | Carbs 55.3 g | Fat 16.5 g

29

Over-The-Moon Banana Pudding 1

Per Serving | Calories 189
Protein 2.7 g | Carbs 26.1 g | Fat 8.7 g

3

Mayyah's Extra Soft Mocha Oil Cake

Per Serving | Calories 325
Protein 6.3 g | Carbs 37.4 g | Fat 16.8 g

12

Citrus Cheesecake With Cranberry..

Per Serving | Calories 293
Protein 5.7 g | Carbs 26.2 g | Fat 18.9 g