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Christmas Marshmallow Log - Recipe and Nutrition Facts
5

Christmas Marshmallow Log Recipe

Christmas Marshmallow Log has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Christmas Marshmallow Log has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.7 IU4.2%Top 30%High
Retinol54.8 mcg
Vitamin C0 mg
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.5 mg3.5%Mid 40%Average
Iron3.2 mg17.9%Top 10%Very High
Magnesium67.7 mg16.9%Top 10%Very High
Phosphorus129 mg12.9%Mid 40%Average
Potassium232.3 mg6.6%Top 30%High
Sodium74.8 mg3.1%Bottom 30%Low
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber3.9 g15.5%Top 10%Very High
Sugars36.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%Top 10%Very High
Saturated Fat10.6 g53.2%Top 10%Very High
Monounsaturated Fat12.9 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine22.6 mg
Theobromine167.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 23.2 mg 1%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 1.2 g4.8%

Sugars 11.4 g

Protein 1.6 g 3.2%

Vitamin A 1.3% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-marshmallow-log-77165 Embed Table:

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