Christmas Marshmallow Log has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Christmas Marshmallow Log has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.7 IU | 4.2% | Top 30% | High |
Retinol | 54.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.5 mg | 3.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 67.7 mg | 16.9% | Top 10% | Very High |
Phosphorus | 129 mg | 12.9% | Mid 40% | Average |
Potassium | 232.3 mg | 6.6% | Top 30% | High |
Sodium | 74.8 mg | 3.1% | Bottom 30% | Low |
Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.5% | Top 10% | Very High |
Sugars | 36.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.6% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53.2% | Top 10% | Very High |
Monounsaturated Fat | 12.9 g | |||
Polyunsaturated Fat | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 22.6 mg | |||
Theobromine | 167.7 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 23.2 mg 1%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.2 g4.8%
Sugars 11.4 g
Protein 1.6 g 3.2%
Vitamin A 1.3% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 4.1 g | Carbs 55.3 g | Fat 16.5 g
Per Serving | Calories 58
Protein 0.24 g | Carbs 15.4 g | Fat 0.08 g
Per Serving | Calories 179
Protein 5.5 g | Carbs 16.5 g | Fat 10.5 g
Per Serving | Calories 290
Protein 4.3 g | Carbs 46.9 g | Fat 10.5 g
Per Serving | Calories 395
Protein 5.3 g | Carbs 51.9 g | Fat 18.2 g
Per Serving | Calories 17
Protein 0.17 g | Carbs 2.26 g | Fat 0.95 g
Per Serving | Calories 290
Protein 0.15 g | Carbs 43.1 g | Fat 14 g
Per Serving | Calories 402
Protein 4.3 g | Carbs 62.2 g | Fat 15.1 g