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Fred's Angel Hair Pasta and Meatballs - Recipe and Nutrition Facts
45

Fred's Angel Hair Pasta and Meatballs Recipe

Fred's Angel Hair Pasta and Meatballs has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Fred's Angel Hair Pasta and Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat26%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C6.8 mg11.4%
Vitamin D4 IU1%
Vitamin E1.1 mg3.7%
Thiamin0.58 mg38.4%
Riboflavin0.33 mg19.2%
Niacin3.9 mg19.5%
Vitamin B60.11 mg5.6%
Folate171.6 mcg42.9%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron5.7 mg31.7%
Magnesium15.2 mg3.8%
Phosphorus40 mg4%
Potassium256.7 mg7.3%
Sodium505.4 mg21.1%
Zinc0.23 mg1.5%
Copper0.1 mg4.8%
Manganese0.19 mg9.7%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%
Dietary Fiber5.5 g22%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 505.4 mg 21.1%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 5.5 g22%

Sugars 2.3 g

Protein 28.8 g 57.6%

Vitamin A 7.2% Vitamin C 11.4%

Calcium 4.9% Iron 31.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=751157 Embed Table:

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