Angel Hair Pasta Delight has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angel Hair Pasta Delight has been given a composite ranking of 64, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 51% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 550 mg | 15.7% | ||
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A 90% Vitamin C 35%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 720
Protein 52 g | Carbs 98 g | Fat 13 g
Per Serving | Calories 120
Protein 6 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 424
Protein 28.8 g | Carbs 48.4 g | Fat 12.3 g
Per Serving | Calories 420
Protein 32.3 g | Carbs 50.3 g | Fat 9.3 g
Per Serving | Calories 350
Protein 16 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 230
Protein 13 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 350
Protein 17 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 40
Protein 2 g | Carbs 9 g | Fat 0 g