Franz - Svenhards 8 Cinnamon Horns Pastries, Donuts & Snacks has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Franz - Svenhards 8 Cinnamon Horns Pastries, Donuts & Snacks has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 2.2 mg | 12% | Mid 40% | Average |
Sodium | 420 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 9.3 g | Carbs 67.1 g | Fat 4.6 g
Per 100g | Calories 251
Protein 10.6 g | Carbs 54.2 g | Fat 0.7 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 54.4 g | Fat 0.88 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 253
Protein 8.4 g | Carbs 45.8 g | Fat 3.6 g
Per 100g | Calories 423
Protein 6 g | Carbs 63.4 g | Fat 15.1 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 48.1 g | Fat 2.5 g