Franz - Jumbo Hot Dog Buns 6 Pack Buns & Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 45.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Franz - Jumbo Hot Dog Buns 6 Pack Buns & Rolls, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.54 mg | 36.1% | Mid 40% | Average |
Riboflavin | 0.48 mg | 28.3% | Mid 40% | Average |
Niacin | 6 mg | 30.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.5 mg | 12% | Top 30% | High |
Iron | 2.2 mg | 12% | Mid 40% | Average |
Sodium | 433.7 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 11.3 g | Carbs 49 g | Fat 2.8 g
Per 100g | Calories 327
Protein 7.3 g | Carbs 50.9 g | Fat 10.9 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 2.6 g
Per 100g | Calories 422
Protein 4.2 g | Carbs 63.3 g | Fat 16.9 g
Per 100g | Calories 346
Protein 3.8 g | Carbs 47.4 g | Fat 15.4 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 440
Protein 4 g | Carbs 54 g | Fat 22 g