Franz - Seattle International French Hoagie Rolls and Sourdough has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Franz - Seattle International French Hoagie Rolls and Sourdough has been given a composite ranking of 58, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.37 mg | 24.7% | Mid 40% | Average |
Riboflavin | 0.25 mg | 14.5% | Bottom 30% | Low |
Niacin | 3.7 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 30% | High |
Sodium | 543.2 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 440 mg 18.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 9.4 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 256
Protein 7.7 g | Carbs 48.7 g | Fat 2.6 g
Per 100g | Calories 298
Protein 10.5 g | Carbs 47.4 g | Fat 7.9 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 48.6 g | Fat 2.9 g
Per 100g | Calories 423
Protein 6 g | Carbs 63.4 g | Fat 15.1 g
Per 100g | Calories 440
Protein 4 g | Carbs 54 g | Fat 22 g
Per 100g | Calories 265
Protein 6.6 g | Carbs 53 g | Fat 4.4 g
Per 100g | Calories 291
Protein 5.3 g | Carbs 55.6 g | Fat 4 g