Pillsbury - Freezer to Oven Whole Wheat Dinner Rolls has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 48.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pillsbury - Freezer to Oven Whole Wheat Dinner Rolls has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 10% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.9 mg | 11.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Mid 40% | Average |
Dietary Fiber | 8.6 g | 34.3% | Top 10% | Very High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 10.5 g | Carbs 47.4 g | Fat 7.9 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 48.1 g | Fat 2.5 g
Per 100g | Calories 269
Protein 9 g | Carbs 49.3 g | Fat 3.7 g
Per 100g | Calories 168
Protein 6.6 g | Carbs 30.4 g | Fat 2.4 g
Per 100g | Calories 404
Protein 2.2 g | Carbs 80.7 g | Fat 9 g
Per 100g | Calories 372
Protein 2.3 g | Carbs 79.1 g | Fat 7 g
Per 100g | Calories 300
Protein 6.7 g | Carbs 45 g | Fat 11.7 g
Per 100g | Calories 293
Protein 6.9 g | Carbs 44.8 g | Fat 10.3 g