Franz - Svenhards 4 Viking Size Butter Horns Pastries, Donuts & Snacks has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Franz - Svenhards 4 Viking Size Butter Horns Pastries, Donuts & Snacks has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 420 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 1.9 g | Carbs 10 g | Fat 0.18 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 466
Protein 8.2 g | Carbs 54.8 g | Fat 21.9 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 55.3 g | Fat 22.4 g
Per 100g | Calories 260
Protein 8.2 g | Carbs 45.2 g | Fat 4.1 g
Per 100g | Calories 242
Protein 9.4 g | Carbs 45.7 g | Fat 3.4 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 55.3 g | Fat 22.4 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 52.9 g | Fat 1.3 g