Au Bon Pain - Bagel Plain has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Au Bon Pain - Bagel Plain has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.5 mg | 0.4% | Bottom 30% | Low |
Iron | 0.13 mg | 0.71% | Bottom 30% | Low |
Sodium | 77.4 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 439 mg 18.3%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 247
Protein 3.6 g | Carbs 52.9 g | Fat 2.7 g
Per 100g | Calories 430
Protein 6 g | Carbs 50 g | Fat 24 g
Per 100g | Calories 466
Protein 8.2 g | Carbs 54.8 g | Fat 21.9 g
Per 100g | Calories 395
Protein 14.1 g | Carbs 44.5 g | Fat 19 g
Per 100g | Calories 255
Protein 7.8 g | Carbs 24.5 g | Fat 13.7 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 7.9 g | Fat 4.9 g
Per 100g | Calories 425
Protein 5 g | Carbs 60.8 g | Fat 18.3 g