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Au Bon Pain Bagel Plain - Nutrition Facts and detailed Analysis
81

Bagel Plain

Au Bon Pain - Bagel Plain has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Au Bon Pain - Bagel Plain has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat3%
 Calories from Carbs81%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.5 mg0.4%Bottom 30%Low
Iron0.13 mg0.71%Bottom 30%Low
Sodium77.4 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.27%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 439 mg 18.3%

Total Carbohydrates 56.9 g 19%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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