Franz - Idaho Falls Country Potato Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Franz - Idaho Falls Country Potato Buns has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 453.3 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.3 g | 15.1% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 17% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.49 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 9.8%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Premium Enriched White..
Per 100g | Calories 267
Protein 7.6 g | Carbs 49.6 g | Fat 3.8 g
Vital Vittles - Cornbread
Per 100g | Calories 302
Protein 8.5 g | Carbs 57.1 g | Fat 5 g
Oroweat - Country White Hot Dog Buns
Per 100g | Calories 287
Protein 9.1 g | Carbs 49.8 g | Fat 5.3 g
S. Rosen's - Party Favorites Cocktail..
Per 100g | Calories 296
Protein 8.5 g | Carbs 57.1 g | Fat 3.2 g
Franz - Potato Hot Dog Buns
Per 100g | Calories 264
Protein 7.5 g | Carbs 49.1 g | Fat 3.8 g
Franz - Plain New York Sof Sliced..
Per 100g | Calories 263
Protein 8.4 g | Carbs 50.5 g | Fat 2.1 g
Franz - Hoagie, Premium BBQ Rolls
Per 100g | Calories 264
Protein 9.2 g | Carbs 46.2 g | Fat 4.6 g
Franz - Iced Lemon Tray Cookies
Per 100g | Calories 441
Protein 5.9 g | Carbs 58.8 g | Fat 20.6 g
