Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Franz Potato Hot Dog Buns - Nutrition Facts and detailed Analysis
68

Potato Hot Dog Buns

Franz - Potato Hot Dog Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 49.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Franz - Potato Hot Dog Buns has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • Very high in Thiamin
  • Very high in Riboflavin
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.57 mg37.7%Mid 40%Average
Riboflavin0.57 mg33.3%Top 30%High
Niacin7.5 mg37.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.7 mg3.8%Mid 40%Average
Iron2.7 mg15.1%Top 30%High
Sodium452.8 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 240 mg 10%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Schwebel's - Golden Rich Buns With..

Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g

61

Leaf Cuisine - Cinnamon Rolls

Per 100g | Calories 388
Protein 11.8 g | Carbs 35.3 g | Fat 24.7 g

57

Cobblestone Mill - Ciabatta Rolls

Per 100g | Calories 282
Protein 9.4 g | Carbs 45.9 g | Fat 7.1 g

56

Franz - Plain New York Sof Sliced..

Per 100g | Calories 263
Protein 8.4 g | Carbs 50.5 g | Fat 2.1 g

61

Franz - 100% Whole Wheat Bread..

Per 100g | Calories 256
Protein 11.6 g | Carbs 44.2 g | Fat 4.7 g

69

Franz - Idaho Falls Country Potato..

Per 100g | Calories 269
Protein 9.9 g | Carbs 45.3 g | Fat 4.2 g

62

Franz - Hoagie, Premium BBQ Rolls

Per 100g | Calories 264
Protein 9.2 g | Carbs 46.2 g | Fat 4.6 g