S. Rosen's - Party Favorites Cocktail Pump Rye Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing S. Rosen's - Party Favorites Cocktail Pump Rye Bread has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 3.4 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.6 mg | 8.5% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 422.8 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 9.1 g | Carbs 49.8 g | Fat 5.3 g
Per 100g | Calories 269
Protein 9.9 g | Carbs 45.3 g | Fat 4.2 g
Per 100g | Calories 362
Protein 13.2 g | Carbs 72.4 g | Fat 3.3 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 56.5 g | Fat 2.8 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 53.6 g | Fat 3.6 g
Per 100g | Calories 259
Protein 9.3 g | Carbs 50 g | Fat 3.7 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 47.6 g | Fat 7.9 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 43.9 g | Fat 3.1 g