Frankford Candy & Chocolate Co. - Frankford Candy & Chocolate Company Crispy Chocolaty Hearts Disney Princess has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Frankford Candy & Chocolate Co. - Frankford Candy & Chocolate Company Crispy Chocolaty Hearts Disney Princess, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 50% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 10% | Very High |
Saturated Fat | 28.2 g | 141.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 579
Protein 5.3 g | Carbs 76.3 g | Fat 18.4 g
Per 100g | Calories 376
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 557
Protein 11.1 g | Carbs 51.2 g | Fat 35.6 g
Per 100g | Calories 504
Protein 4.6 g | Carbs 64.1 g | Fat 27.5 g
Per 100g | Calories 511
Protein 1.8 g | Carbs 63.5 g | Fat 30 g
Per 100g | Calories 529
Protein 1.8 g | Carbs 63.5 g | Fat 31.7 g
Per 100g | Calories 500
Protein 4.7 g | Carbs 64.1 g | Fat 28.1 g
Per 100g | Calories 544
Protein 8.8 g | Carbs 54.4 g | Fat 35.1 g
Per 100g | Calories 511
Protein 1.8 g | Carbs 63.5 g | Fat 30 g
Per 100g | Calories 529
Protein 1.8 g | Carbs 63.5 g | Fat 31.7 g
Per 100g | Calories 518
Protein 4.7 g | Carbs 61.2 g | Fat 28.2 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 61.2 g | Fat 32.9 g