Francesco Rinaldi - Super Mushroom Pasta Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Francesco Rinaldi - Super Mushroom Pasta Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 27
Protein 2.7 g | Carbs 5.1 g | Fat 0.18 g
Per 100g | Calories 161
Protein 1.5 g | Carbs 5 g | Fat 13.5 g
Per 100g | Calories 50
Protein 2 g | Carbs 6 g | Fat 2.5 g
Per 100g | Calories 80
Protein 2 g | Carbs 13 g | Fat 2.5 g
Per 100g | Calories 115
Protein 1.6 g | Carbs 6.6 g | Fat 9.8 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 10.4 g | Fat 2 g