Francesco Rinaldi - Pasta Sauce Chunky Garden Eggplant & Parmesan has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Francesco Rinaldi - Pasta Sauce Chunky Garden Eggplant & Parmesan has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 477.9 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.95 g 4.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.8 g3.2%
Sugars 9 g
Protein 2 g 4.1%
Vitamin A 20% Vitamin C
Calcium 6% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
NOH Foods of Hawaii - Sauce Mix..
Per 100g | Calories 318
Protein 0 g | Carbs 81.8 g | Fat 0 g
House of Tsang - Sweet and Sour Sauce
Per 100g | Calories 193
Protein 0 g | Carbs 44.2 g | Fat 0 g
Kraft - Cheese Romano 100% Grated
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Walmart - Classico `
Per 100g | Calories 371
Protein 4.8 g | Carbs 9.7 g | Fat 33.9 g
Francesco Rinaldi - Pasta Sauce..
Per 100g | Calories 66
Protein 1.5 g | Carbs 8.1 g | Fat 2.9 g
Francesco Rinaldi - Mushroom Alfredo
Per 100g | Calories 99
Protein 3.3 g | Carbs 5 g | Fat 6.6 g
Francesco Rinaldi - Hearty Mushroom..
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.8 g
Francesco Rinaldi - Pasta Sauce..
Per 100g | Calories 59
Protein 1.5 g | Carbs 8.8 g | Fat 2.2 g
