Kraft - Cheese Romano 100% Grated has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Kraft - Cheese Romano 100% Grated, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1200 mg | 120% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1600 mg | 66.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Francesco Rinaldi - Pasta Sauce..
Per 100g | Calories 66
Protein 1.5 g | Carbs 8.1 g | Fat 3.3 g
NOH Foods of Hawaii - Sauce Mix..
Per 100g | Calories 318
Protein 0 g | Carbs 81.8 g | Fat 0 g
Walmart - Classico `
Per 100g | Calories 371
Protein 4.8 g | Carbs 9.7 g | Fat 33.9 g
Classico - Traditional Favorites..
Per 100g | Calories 51
Protein 1.5 g | Carbs 7.4 g | Fat 1.5 g
Kraft - Cheeses Natural Shredded..
Per 100g | Calories 176
Protein 10.6 g | Carbs 1.8 g | Fat 14.1 g
Kraft - Cheese Shredded, Parmesan,..
Per 100g | Calories 389
Protein 31.8 g | Carbs 3.5 g | Fat 28.3 g
Kraft - Crackers Four Cheese
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 23.3 g
Kraft - Cracker Barrel Cheese Sharp..
Per 100g | Calories 423
Protein 21.1 g | Carbs 0 g | Fat 35.3 g
