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Fox's Pizza Den Veggie Wedgie Sandwich on Half of 9" Crust - Nutrition Facts
49

Veggie Wedgie Sandwich on Half of 9" Pizza Crust

Fox's Pizza Den - Veggie Wedgie Sandwich on Half of 9" Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fox's Pizza Den - Veggie Wedgie Sandwich on Half of 9" Pizza Crust has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.9 mg10.7%Top 30%High
Sodium299.3 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 560 mg 23.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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