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Fox's Pizza Den Turkey Wedgie Sandwich on Half of 9" Crust - Nutrition Facts
33

Turkey Wedgie Sandwich on Half of 9" Pizza Crust

Fox's Pizza Den - Turkey Wedgie Sandwich on Half of 9" Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fox's Pizza Den - Turkey Wedgie Sandwich on Half of 9" Pizza Crust has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.6 mg9.2%Mid 40%Average
Sodium375.6 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 820 mg 34.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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