Fowler House Pasta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fowler House Pasta has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 590 IU | 11.8% | ||
Vitamin C | 9.4 mg | 15.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.74 mg | 49.5% | ||
Riboflavin | 0.4 mg | 23.5% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 3.3 mg | 18.5% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 51 mg | 5.1% | ||
Potassium | 169.5 mg | 4.8% | ||
Sodium | 780.4 mg | 32.5% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 13.6 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 780.4 mg 32.5%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 4 g16%
Sugars 5.2 g
Protein 11.8 g 23.6%
Vitamin A 11.8% Vitamin C 15.7%
Calcium 7.7% Iron 18.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 9.8 g | Carbs 43.2 g | Fat 6.3 g
Per Serving | Calories 58
Protein 2.2 g | Carbs 13 g | Fat 0.4 g
Per Serving | Calories 396
Protein 25.1 g | Carbs 61.6 g | Fat 7.7 g
Per Serving | Calories 221
Protein 7.3 g | Carbs 37.2 g | Fat 5.7 g
Per Serving | Calories 367
Protein 18.5 g | Carbs 47.2 g | Fat 13.3 g
Per Serving | Calories 375
Protein 30.9 g | Carbs 49.8 g | Fat 7.6 g
Per Serving | Calories 50
Protein 1.8 g | Carbs 6.7 g | Fat 0.7 g
Per Serving | Calories 194
Protein 9.4 g | Carbs 25 g | Fat 6.6 g