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Fowler House Pasta - Recipe and Nutrition Facts
77

Fowler House Pasta Recipe

Fowler House Pasta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fowler House Pasta has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C9.4 mg15.7%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.74 mg49.5%
Riboflavin0.4 mg23.5%
Niacin4.4 mg22%
Vitamin B60.12 mg5.8%
Folate21.2 mcg5.3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron3.3 mg18.5%
Magnesium15.6 mg3.9%
Phosphorus51 mg5.1%
Potassium169.5 mg4.8%
Sodium780.4 mg32.5%
Zinc0.35 mg2.3%
Copper0.09 mg4.6%
Manganese0.23 mg11.6%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.7 g21.6%
Dietary Fiber4 g16%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat3 g15%
Monounsaturated Fat13.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 780.4 mg 32.5%

Total Carbohydrates 64.7 g 21.6%

Dietary Fiber 4 g16%

Sugars 5.2 g

Protein 11.8 g 23.6%

Vitamin A 11.8% Vitamin C 15.7%

Calcium 7.7% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1185447 Embed Table:

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