Whole Grain Dinosaur Shaped Chicken Nuggets, cooked & frozen

Foster Farms

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Foster Farms - Whole Grain Dinosaur Shaped Chicken Nuggets, cooked & frozen has a average-calorie, low-carb, average-fat and high-protein content.

With 16.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Foster Farms - Whole Grain Dinosaur Shaped Chicken Nuggets, cooked & frozen, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	30%
	Calories from Fat	47%
	Calories from Carbs	23%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	493.8 mg	20.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.6 g	4.2%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.6 g	33.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.6 g	17.8%	Mid 40%	Average


How many calories are there in Foster Farms - Whole Grain Dinosaur Shaped Chicken Nuggets, cooked & frozen?
How much fat is there in Foster Farms - Whole Grain Dinosaur Shaped Chicken Nuggets, cooked & frozen?
How much carb is there in Foster Farms - Whole Grain Dinosaur Shaped Chicken Nuggets, cooked & frozen?
How much protein is there in Foster Farms - Whole Grain Dinosaur Shaped Chicken Nuggets, cooked & frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 98 mg 4.1%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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