Foster Farms - Foster Farms Chicken Nuggets Dinosaur Shaped 18 Ct has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Foster Farms - Foster Farms Chicken Nuggets Dinosaur Shaped 18 Ct, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 646.7 mg | 26.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 12.1 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 206
Protein 10.9 g | Carbs 17.4 g | Fat 10.9 g
Per 100g | Calories 227
Protein 12.5 g | Carbs 17 g | Fat 12.5 g
Per 100g | Calories 256
Protein 7.2 g | Carbs 40.9 g | Fat 6.1 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 220
Protein 16.8 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 220
Protein 15 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 250
Protein 19.1 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 97
Protein 18.5 g | Carbs 2.65 g | Fat 1.3 g
Per 100g | Calories 24
Protein 4.7 g | Carbs 0.39 g | Fat 0.39 g
Per 100g | Calories 118
Protein 22.3 g | Carbs 1.18 g | Fat 2.4 g