Foster Farms - Foster Farms Breast Variety Pack Turkey & Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Foster Farms - Foster Farms Breast Variety Pack Turkey & Chicken has been given a composite ranking of 11, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 15% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 219.5 mg | 9.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.39 g | 0.13% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 7.1 g | Carbs 0 g | Fat 0.78 g
Per 100g | Calories 26
Protein 4.4 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 110
Protein 15.7 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 250
Protein 19.1 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 265
Protein 11 g | Carbs 8.8 g | Fat 19.8 g
Per 100g | Calories 298
Protein 9.9 g | Carbs 5.6 g | Fat 26.2 g
Per 100g | Calories 98
Protein 18 g | Carbs 4.9 g | Fat 1.6 g
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 250
Protein 19.1 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 250
Protein 19.1 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 118
Protein 22.3 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 35
Protein 7.1 g | Carbs 0 g | Fat 0.78 g