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Foster Farms Chicken Breast Nuggets , cooked & frozen - Nutrition Facts
49

Chicken Breast Nuggets, cooked & frozen

Foster Farms - Chicken Breast Nuggets, cooked & frozen has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Foster Farms - Chicken Breast Nuggets, cooked & frozen has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat48%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium453.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 90 mg 3.8%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber

Sugars 0.1 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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