Foods By George - Gluten-Free Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 23.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Foods By George - Gluten-Free Cheese Pizza , and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 244.2 mg | 24.4% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 466.7 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 860 mg 35.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 6%
Calcium 45% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 8.1 g | Carbs 30.2 g | Fat 4 g
Per 100g | Calories 218
Protein 10.3 g | Carbs 32.1 g | Fat 5.1 g
Per 100g | Calories 256
Protein 11.2 g | Carbs 30.9 g | Fat 9.9 g
Per 100g | Calories 260
Protein 12.1 g | Carbs 27.9 g | Fat 11.4 g
Per 100g | Calories 212
Protein 4 g | Carbs 39.4 g | Fat 3.5 g
Per 100g | Calories 222
Protein 4 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 274
Protein 3.7 g | Carbs 42.3 g | Fat 10 g
Per 100g | Calories 222
Protein 4 g | Carbs 42.3 g | Fat 3 g