Empire Kosher - Supreme Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Empire Kosher - Supreme Cheese Pizza has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 381 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 378 mg 15.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A 3% Vitamin C 7%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.3 g | Carbs 32.1 g | Fat 5.1 g
Per 100g | Calories 228
Protein 8.3 g | Carbs 33.4 g | Fat 6.1 g
Per 100g | Calories 217
Protein 10.9 g | Carbs 23.9 g | Fat 8.1 g
Per 100g | Calories 256
Protein 11.2 g | Carbs 30.9 g | Fat 9.9 g
Per 100g | Calories 143
Protein 6 g | Carbs 21.9 g | Fat 3 g
Per 100g | Calories 192
Protein 7.7 g | Carbs 32.1 g | Fat 3.8 g
Per 100g | Calories 207
Protein 9.3 g | Carbs 19.8 g | Fat 10.1 g
Per 100g | Calories 847
Protein 0 g | Carbs 0 g | Fat 91.7 g