Foods By George - Gluten Free English Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Foods By George - Gluten Free English Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gluten Free Pantry - Muffin & Scone..
Per 100g | Calories 357
Protein 3.6 g | Carbs 85.7 g | Fat 0 g
Gluten Free Zucchini Muffin
Per 100g | Calories 196
Protein 4.7 g | Carbs 29.5 g | Fat 7.4 g
Foods By George - Foods By George..
Per 100g | Calories 222
Protein 4 g | Carbs 42.3 g | Fat 3.5 g
Foods By George - Foods By George..
Per 100g | Calories 212
Protein 4 g | Carbs 39.3 g | Fat 3.5 g
Foods By George - Gluten-Free Cheese..
Per 100g | Calories 217
Protein 10.9 g | Carbs 23.9 g | Fat 8.1 g
Foods By George - Blueberry Muffins
Per 100g | Calories 274
Protein 3.7 g | Carbs 42.3 g | Fat 10 g
