Food & Wine - Braised Chicken Thighs With Artichokes And Mushrooms has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Food & Wine - Braised Chicken Thighs With Artichokes And Mushrooms has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.1 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 458 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 243 mg 10.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Braised Chicken with Mushrooms..
Per Serving | Calories 330
Protein 30 g | Carbs 33 g | Fat 10 g
Braised Chicken with Mushrooms
Per Serving | Calories 173
Protein 14.3 g | Carbs 10 g | Fat 4.8 g
Food & Wine - Grilled Red Curry..
Per 100g | Calories 210
Protein 28.8 g | Carbs 1.18 g | Fat 9.4 g
Food & Wine - Polenta With..
Per 100g | Calories 102
Protein 3 g | Carbs 9.3 g | Fat 5.5 g
Food & Wine - Fennel And Sausage..
Per 100g | Calories 116
Protein 6.3 g | Carbs 11.6 g | Fat 5 g
Food & Wine - Chicken And Broccoli..
Per 100g | Calories 202
Protein 14 g | Carbs 17.5 g | Fat 7.9 g
