Food & Wine - Grilled Red Curry Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Food & Wine - Grilled Red Curry Chicken has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 86.4 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.8 g | 57.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 150 mg 50%
Sodium 147 mg 6.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Apple Curry Chicken
Per Serving | Calories 330
Protein 25 g | Carbs 50 g | Fat 3.5 g
Grilled Curry Chicken
Per Serving | Calories 144
Protein 26.5 g | Carbs 4.9 g | Fat 1.6 g
Food & Wine - Polenta With..
Per 100g | Calories 102
Protein 3 g | Carbs 9.3 g | Fat 5.5 g
Food & Wine - Braised Chicken Thighs..
Per 100g | Calories 113
Protein 6.2 g | Carbs 3.2 g | Fat 6.7 g
Food & Wine - Fennel And Sausage..
Per 100g | Calories 116
Protein 6.3 g | Carbs 11.6 g | Fat 5 g
