Food Processor Pizza Crust has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Food Processor Pizza Crust has been given a composite ranking of 69, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.56 mg | 37.1% | ||
Riboflavin | 0.35 mg | 20.6% | ||
Niacin | 5.2 mg | 25.9% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 105.6 mcg | 26.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 3 mg | 16.8% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 79.3 mg | 2.3% | ||
Sodium | 583.3 mg | 24.3% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.54 mg | 27.2% | ||
Selenium | 27.2 mcg | 38.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 583.3 mg 24.3%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 1.8 g7.2%
Sugars 1 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium 1.1% Iron 16.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 9.6 g | Carbs 26.9 g | Fat 6.3 g
Per Serving | Calories 327
Protein 8.1 g | Carbs 37.8 g | Fat 15 g
Per Serving | Calories 335
Protein 22.3 g | Carbs 12.8 g | Fat 21.7 g
Per Serving | Calories 397
Protein 14 g | Carbs 35.3 g | Fat 22.7 g
Per Serving | Calories 482
Protein 15.3 g | Carbs 40.5 g | Fat 31.8 g
Per Serving | Calories 761
Protein 24.2 g | Carbs 67.1 g | Fat 46.3 g
Per Serving | Calories 119
Protein 4.6 g | Carbs 20 g | Fat 2.4 g
Per Serving | Calories 449
Protein 25.3 g | Carbs 37.6 g | Fat 23.3 g