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Food of the Caribbean: Conch Fritters with Mango Chutney - Recipe and Nutrition Facts
14

Food of the Caribbean: Conch Fritters with Mango Chutney Recipe

Food of the Caribbean: Conch Fritters with Mango Chutney has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hungarian cuisine.

Based on the composite nutritive standing Food of the Caribbean: Conch Fritters with Mango Chutney has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1 mg5.6%
Potassium151 mg4.3%
Sodium763 mg31.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.52 g2.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 22

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.52 g 2.6%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 763 mg 31.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Food-Of-The-Caribbean_-Conch-Fritters-With-Mango-Chutney-Food-Network Embed Table:

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