Food Lion - Frozen Buttermilk Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Food Lion - Frozen Buttermilk Pancakes has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 453 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.43 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Microwave Includes Buttermilk..
Per 100g | Calories 239
Protein 5.9 g | Carbs 43.3 g | Fat 4.7 g
Kellogg's - KELLOGG'S EGGO,..
Per 100g | Calories 233
Protein 6 g | Carbs 38.1 g | Fat 6.7 g
Coombs Family Farms - Organic..
Per 100g | Calories 333
Protein 8.9 g | Carbs 71.1 g | Fat 1.1 g
Saco - Buttermilk Pancakes
Per 100g | Calories 188
Protein 5.1 g | Carbs 25.4 g | Fat 7.5 g
Food Lion - Nutrafit(chocolate)
Per 100g | Calories 154
Protein 5.7 g | Carbs 22 g | Fat 4.9 g
Food Lion - Nonfat Yogurt - Peach
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Food Lion - Boneless Skinless Chicken..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Food Lion - Singles Pepper Jack
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
