Food For Life - Wheat & Gluten-Free Rice Almond Bread has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 51.16g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Food For Life - Wheat & Gluten-Free Rice Almond Bread, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 20% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 11.6 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 0 g | Carbs 48.4 g | Fat 3.2 g
Per 100g | Calories 213
Protein 10.6 g | Carbs 20.1 g | Fat 9.5 g
Per 100g | Calories 290
Protein 9.7 g | Carbs 51.6 g | Fat 3.2 g
Per 100g | Calories 216
Protein 10.5 g | Carbs 20.4 g | Fat 9.3 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 44.7 g | Fat 2 g
Per 100g | Calories 375
Protein 16.1 g | Carbs 69.6 g | Fat 3.6 g
Per 100g | Calories 351
Protein 14 g | Carbs 66.7 g | Fat 5.3 g
Per 100g | Calories 242
Protein 9.7 g | Carbs 45.2 g | Fat 4 g