Food For Life - The Original Sprouted Wheat Burger Buns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Food For Life - The Original Sprouted Wheat Burger Buns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
| Dietary Fiber | 8.1 g | 32.3% | Top 10% | Very High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alvarado St. Bakery - Alvarado St...
Per 100g | Calories 339
Protein 11.6 g | Carbs 69.8 g | Fat 2.1 g
Alvarado St. Bakery - Alvarado St...
Per 100g | Calories 275
Protein 9.5 g | Carbs 57.1 g | Fat 1.1 g
Trader Joe's - Sprouted Wheat Sesame..
Per 100g | Calories 273
Protein 12.3 g | Carbs 49.4 g | Fat 4.4 g
Trader Joe's - Sprouted Wheat Granola..
Per 100g | Calories 256
Protein 11.5 g | Carbs 52 g | Fat 1.3 g
Food For Life - Almond Sprouted Whole..
Per 100g | Calories 351
Protein 14 g | Carbs 66.7 g | Fat 5.3 g
Food For Life - Wheat &..
Per 100g | Calories 279
Protein 0 g | Carbs 51.2 g | Fat 5.8 g
Food For Life - Wheat &..
Per 100g | Calories 256
Protein 0 g | Carbs 48.8 g | Fat 4.7 g
Food For Life - Raisin Pecan Loaf
Per 100g | Calories 302
Protein 4.7 g | Carbs 58.1 g | Fat 7 g
