Food For Life - Ezekiel 4:9 Whole Grain Cereal- Golden Flax has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Food For Life - Ezekiel 4:9 Whole Grain Cereal- Golden Flax, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 167.6 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 11.1 g | Carbs 49.4 g | Fat 1.5 g
Per 100g | Calories 353
Protein 25.5 g | Carbs 35.3 g | Fat 9.8 g
Per 100g | Calories 144
Protein 3.3 g | Carbs 28.8 g | Fat 2 g
Per 100g | Calories 294
Protein 7.4 g | Carbs 51.5 g | Fat 6.6 g
Per 100g | Calories 333
Protein 12.3 g | Carbs 71.9 g | Fat 1.8 g
Per 100g | Calories 256
Protein 4.7 g | Carbs 48.8 g | Fat 4.7 g
Per 100g | Calories 233
Protein 4.7 g | Carbs 48.8 g | Fat 1.2 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 52.9 g | Fat 0 g