Food For Life - Millet Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Food For Life - Millet Bread has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 395.3 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart - Flax Millet Bread
Per 100g | Calories 176
Protein 3.5 g | Carbs 35.3 g | Fat 1.8 g
Deland Bakery - Millet Special Bread
Per 100g | Calories 234
Protein 6.3 g | Carbs 46.9 g | Fat 3.1 g
Great Harvest Bread Co - Sunflower..
Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 3 g
Food For Life - Millet Bread
Per 100g | Calories 233
Protein 4.7 g | Carbs 48.8 g | Fat 1.2 g
Food For Life - Ezekiel 4:9 Whole..
Per 100g | Calories 159
Protein 7.1 g | Carbs 32.6 g | Fat 2.2 g
Food For Life - Ezekiel 4:9 Bread..
Per 100g | Calories 333
Protein 12.3 g | Carbs 71.9 g | Fat 1.8 g
Food For Life - Ezekiel 4:9 Bread..
Per 100g | Calories 235
Protein 8.8 g | Carbs 52.9 g | Fat 0 g
Food For Life - Wheat &..
Per 100g | Calories 302
Protein 0 g | Carbs 55.8 g | Fat 7 g
