Tri-O-Plex - Tri-o-plex Smores Whole Grain Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tri-O-Plex - Tri-o-plex Smores Whole Grain Protein Bar, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 27% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.3 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 10 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 50 g | Fat 3.9 g
Per 100g | Calories 252
Protein 11.1 g | Carbs 49.4 g | Fat 1.5 g
Per 100g | Calories 159
Protein 7.1 g | Carbs 32.6 g | Fat 2.2 g
Per 100g | Calories 349
Protein 20.9 g | Carbs 34.9 g | Fat 14 g
Per 100g | Calories 370
Protein 25.2 g | Carbs 37.8 g | Fat 14.3 g
Per 100g | Calories 337
Protein 23.3 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 356
Protein 25.4 g | Carbs 39 g | Fat 13.6 g