Food Club - Food Club French Toast Sticks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Food Club - Food Club French Toast Sticks has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Bottom 30% | Low |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Sodium | 309.1 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Bottom 30% | Low |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 8.2 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.2 g | Fat 14.5 g
Per 100g | Calories 255
Protein 4.7 g | Carbs 41.5 g | Fat 8.5 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.2 g | Fat 14.5 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 38.2 g | Fat 14.5 g
Per 100g | Calories 276
Protein 7.1 g | Carbs 33.9 g | Fat 11 g
Per 100g | Calories 346
Protein 7.7 g | Carbs 50 g | Fat 13.5 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 43.6 g | Fat 3 g
Per 100g | Calories 333
Protein 5.6 g | Carbs 48.1 g | Fat 14.8 g