Farm Rich - French Toast Stick has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 41.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Farm Rich - French Toast Stick, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 943.4 IU | 18.9% | Top 30% | High |
| Vitamin C | 1.1 mg | 1.9% | Bottom 10% | Very Low |
| Thiamin | 0.21 mg | 14.2% | Bottom 30% | Low |
| Riboflavin | 0.4 mg | 23.6% | Top 30% | High |
| Niacin | 2.8 mg | 14.2% | Bottom 30% | Low |
| Vitamin B6 | 0.15 mg | 7.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.3 mg | 9.4% | Mid 40% | Average |
| Iron | 3.4 mg | 18.9% | Top 30% | High |
| Magnesium | 7.5 mg | 1.9% | Bottom 10% | Very Low |
| Potassium | 18.9 mg | 0.5% | Bottom 10% | Very Low |
| Sodium | 367.9 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.5 g | 13.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 14.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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