Food Club - Fat Free Milk - Lactose Free has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin D.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Food Club - Fat Free Milk - Lactose Free, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- High in Vitamin D
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin D | 100 IU | 25% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B12 | 0.9 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | ||
| Phosphorus | 250 mg | 25% | ||
| Potassium | 450 mg | 12.9% | ||
| Sodium | 130 mg | 5.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
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