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Food Club Fat Free Cottage Cheese - Nutrition Facts and detailed Analysis
72

Fat Free Cottage Cheese

Food Club - Fat Free Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Food Club - Fat Free Cottage Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat0%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 4 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/food_club_fat_free_cottage_cheese_calories Embed Table:

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