Eden - Soy Milk, Organic, Unsweetened has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Eden - Soy Milk, Organic, Unsweetened has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 44% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
Riboflavin | 0.04 mg | 2.4% | Top 30% | High |
Niacin | 0.16 mg | 0.8% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 4% | Top 30% | High |
Folic Acid | 32 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Top 10% | Very High |
Magnesium | 40 mg | 10% | Top 10% | Very High |
Phosphorus | 60 mg | 6% | Mid 40% | Average |
Potassium | 192 mg | 5.5% | Top 10% | Very High |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.9 mg | 6% | Top 30% | High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 8 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 160
Protein 8 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 26
Protein 0.44 g | Carbs 3.5 g | Fat 1.1 g
Per 100g | Calories 210
Protein 8 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 199
Protein 7 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 80
Protein 2 g | Carbs 20 g | Fat 1 g
Per 100g | Calories 32
Protein 1.6 g | Carbs 4.8 g | Fat 0 g