Fluffy Scrambled Eggs With Fresh Herbs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Fluffy Scrambled Eggs With Fresh Herbs, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 58% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 427.3 IU | 8.5% | Top 30% | High |
Retinol | 119.4 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 59 IU | 14.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.72 mg | 42.3% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.1 mcg | 9.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 14.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.2 mg | 6.6% | Top 30% | High |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 161.2 mg | 16.1% | Top 30% | High |
Potassium | 153.2 mg | 4.4% | Mid 40% | Average |
Sodium | 247.9 mg | 10.3% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.3 mcg | 31.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.73 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.86% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 425.8 mg 141.9%
Sodium 344.6 mg 14.4%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 1.5 g
Protein 13.5 g 27%
Vitamin A 11.9% Vitamin C 3.3%
Calcium 9.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 10.6 g | Carbs 1.09 g | Fat 0.1 g
Per Serving | Calories 98
Protein 5.2 g | Carbs 3.6 g | Fat 7 g
Per Serving | Calories 116
Protein 8.2 g | Carbs 8.9 g | Fat 5.1 g
Per Serving | Calories 188
Protein 14.6 g | Carbs 0.84 g | Fat 13.6 g
Per Serving | Calories 197
Protein 2.5 g | Carbs 23.1 g | Fat 10.9 g
Per Serving | Calories 277
Protein 5.3 g | Carbs 43.9 g | Fat 9.4 g
Per Serving | Calories 225
Protein 10 g | Carbs 5.9 g | Fat 17.9 g
Per Serving | Calories 107
Protein 7.6 g | Carbs 10.8 g | Fat 3.6 g