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Fluffy Scrambled Eggs With Fresh Herbs - Recipe and Nutrition Facts
40

Fluffy Scrambled Eggs With Fresh Herbs Recipe

Fluffy Scrambled Eggs With Fresh Herbs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Fluffy Scrambled Eggs With Fresh Herbs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat58%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A427.3 IU8.5%Top 30%High
Retinol119.4 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D59 IU14.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.72 mg42.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate38.1 mcg9.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid1.4 mg14.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.2 mg6.6%Top 30%High
Iron1.4 mg8%Top 30%High
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus161.2 mg16.1%Top 30%High
Potassium153.2 mg4.4%Mid 40%Average
Sodium247.9 mg10.3%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.3 mcg31.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.73 g0.9%Bottom 30%Low
Dietary Fiber0.22 g0.86%Bottom 30%Low
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 425.8 mg 141.9%

Sodium 344.6 mg 14.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 1.5 g

Protein 13.5 g 27%

Vitamin A 11.9% Vitamin C 3.3%

Calcium 9.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fluffy-scrambled-eggs-with-fresh-herbs-160141 Embed Table:

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